This article will show you 5 ways to increase height without surgery. These tips will not only increase your height but they will also improve your health. Remember, if you go tall, so does your level of health! Here are the 5 Ways to Increase Height:
– Activities and Exercises One of the best exercises that helps in growing taller is Stretching. Stretching helps in improving your flexibility, strengthens your spinal muscles and helps your posture. You can do stretching exercises by sitting back and crossing one leg over the other leg and sitting back again. You can also stretch your lower back and thighs to stretch the lower ligaments and joints. There are many yoga exercises that can help in increasing your height.
– Sleep If you lack enough sleep or if you don’t get enough sleep, you may have poor posture, lack of stamina, headaches and dizziness etc. Lack of sleep leads to lack of energy and when this happens you may be unable to grow taller. So it is highly recommended that you should get at least 8 hours of sleep daily. Many people who have slept less than the required hours are often short of energy and don’t feel good about themselves. If you sleep less than the required hours and are lack energy, you should try to complete yoga poses like the Trikonasana.
– Breathing Properly The breathing technique you adopt for each yoga posture should be correct. You should breathe from the diaphragm using your nose and blow air into the mouth. You should breathe out completely through your nose and then repeat this in the first position. Try to exhale completely through your mouth after you complete the first position. The next tip you can use to improve your height is to hold your breath in the first position for about 5 seconds before releasing the breath. This will help you in getting more height.
– Cycling Exercise Cycling is a great height increasing exercise as this exercise increases your muscles all over the body. For best results, you should do the cycling exercises with high intensity. Do cycling in the morning and at night and you will be able to achieve good results.
– Yoga Exercises You can also use these exercises to naturally increase your height. There are several yoga exercises that can stretch the muscles in your legs and feet. These exercises not only stretch the muscles but also help you in improving your posture and relieving your stress from your body. These yoga exercises to improve your strength internally as well as externally. These exercises improve your blood flow and enhance your energy levels so that you can move freely throughout the day. You should do these exercises regularly to improve your height naturally.